Day 1816: Finding gratitude

The Year(s) of Living Non-Judgmentally

No matter what’s happening in the world, I’m finding gratitude somewhere and somehow.

Here and now, I’m easily finding gratitude because my son is coming home for the holidays. I’ll be finding him at the airport tonight.

Yesterday, I was finding gratitude at a medical center.

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I was also finding gratitude when I saw these other images yesterday.

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I’m finding this song on YouTube when I search for “finding gratitude”:

I’ll be finding gratitude if I find comments from you below, because

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Of course, I’m finding gratitude for all who helped me create today’s post and for YOU.

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Gratitude

parallax

via Daily Prompt: Gratitude

Martin Seligman, sometimes referred to as the ‘father of positive psychology’ is well known for his work on Learned Helplessness and working with soldiers who have PTSD. At the core of his work is a basic principle: knowing and experiencing what it is that makes you happy is the first step in achieving it. Seligman and others have been advocates for the benefits of gratitude in changing stress, anxiety, relationship problems, and more. It’s a rewiring of the brain that is so simple and yet so profound.

But going further back, the spiritual greats like Meister Eckhart, St. Paul, Buddha, all speak of the centrality of gratitude for a fulfilling life. Again there is a basic principle, that once we realise we have life, that we have enough, that we are good enough, there is a sense of contentment and fulfilment in a spirtual sense that…

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The Medicine of Sunshine: 101 Words of Gratitude

Alys Journals

One of my goals for the new year, all of which I wrote about at the start of January, was to appreciate more. To notice the gratitude I felt, particularly towards the smaller moments in life. I have been writing a few points every couple of days in my new bullet journal, but I felt like it could be beneficial to sometimes expand on these points, and stay with the thought for a while, to truly appreciate those moments instead of just jotting them down and forgetting about them.

Expressing gratitude has been connected to increased wellbeing, and through my own experiences I feel like training my brain to pick up on the good things, no matter how small, makes me more susceptible to noticing positives in everyday life. It’s a pretty simple addition to my daily routine but it has potential to keep my…

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Starting With Thoughts of Gratitude

anewperspectiveperhaps

I woke up today feeling very grateful. I couldn’t help but allow my mind to travel back to a time of outhouses, oil lamps and no running water. I wonder what families talked about as they sat around the dinner table. There were no cell phones giving off notifications every second and no stories of impending doom coming from a news channel as the noise continuously blared from the tv. We are so fortunate but yet conversations would make you think the sky is getting ready to fall. What you talk about you get more of. How you think and where you place your focus determines what you attract more of. Resist and you attract more opportunities to do just that. Practice gratitude and the Universe delivers more situations to feel grateful for. Sometimes it is clear to see why we are in the state we are in but just…

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